Kick off the evening with a bang with a signature Ministry Does Fitness sweat session that will test your legs, arms, abs and cardio system!
Mixed to the most euphoric of playlists to push you through, each station involves large compound movements that use multiple muscle groups. Larger movements require more energy, therefore you work harder and burn more calories – simples.
This will be the last workout out of the day so make sure your ready to work harder then play hardest. This session will make you go from flex to the decks.